Unleash Cycle Comfort
Targeting 11-55 year-old females plagued by menstrual discomfort and yearning for natural, evidence-based remedies.
Eliminate menstrual disorders and embark on a journey towards a blissful life full of vitality and ease.
MODULE ONE
Understanding Your Cycle
OUTCOME
Develop a comprehensive understanding of your menstrual cycle and know how the disorders begins.
DESCRIPTION
Kick off your journey by learning to understand the different seasons of your menstrual cycle, identifying patterns that affect your physical and emotional well-being.
MODULE TWO
Hormones ABC’s
OUTCOME
Establish a deeper understanding of your own unique hormonal health and How to easily balance it at home without needing any supplements and herbs.
DESCRIPTION
Explore how the right nutrients can support your hormonal health on a deeper level, create a solid game plan that helps alleviate menstrual discomfort to build a wellness fortress for yourself.
MODULE THREE
Natural Pain Management Techniques
OUTCOME
Reduce reliance on pharmaceuticals for pain management through understanding the origin of the pain.
DESCRIPTION
Learn about our cutting edge techniques that can ease menstrual pain, anxiety and other menstrual disorders helping you manage discomfort without the side effects of conventional drugs.
MODULE FOUR
Emotional Well-being and Menstrual Health
OUTCOME
Better emotional regulation and stress management.
DESCRIPTION
Integrate meditation and mindfulness into your daily routine to manage the emotional and mental challenges associated with menstrual health.
MODULE FIVE
Emotion for Menstrual Health
OUTCOME
Increased energy levels and reduced discomfort.
DESCRIPTION
Discover how specific exercises can relieve cramps and anxiety, improve mood,energy and overall physical health during your cycle.
MODULE SIX
Sleep Optimization
OUTCOME
Improved sleep quality.
DESCRIPTION
Address sleep issues by adopting practices that promote a restful night, crucial for healing and hormonal balance.
MODULE SEVEN
Understanding and Managing Ovulation Pain
OUTCOME
Alleviation of ovulation pain.
DESCRIPTION
Focus on recognizing and managing mid-cycle pain through targeted natural protocols and lifestyle adjustments.
MODULE EIGHT
Preparing for Menopause
OUTCOME
Smoother transition into menopause.
DESCRIPTION
Equip yourself with knowledge and tools to navigate the transition toward menopause, focusing on mitigating symptoms and maintaining quality of life all through.
MODULE NINE
Creating Your Personal Menstrual Health Toolkit
OUTCOME
Personal empowerment and self-reliance in managing menstrual health.
DESCRIPTION
Put together a personalized toolkit from all the resource we provide to manage your menstrual health independently and sufficiently.
MODULE TEN
Community and Support
OUTCOME
Stronger emotional support network.
DESCRIPTION
Learn the importance of community in personal health journeys. Engage with a network of women who share similar experiences and support each other.
MODULE ELEVEN
Integrative Practices for continued wellness
OUTCOME
Enhanced deeper practise and well-being.
DESCRIPTION
Explore how integrating simple continious practices into your routine can enhance your holistic health and provide deep, personal insights.
MODULE TWELVE
Long-Term Strategies and Life Integration
OUTCOME
Sustained health and wellness beyond the program.
DESCRIPTION
Develop strategies to ensure the longevity of your health gains, incorporating everything learned into a sustainable lifestyle for ongoing vitality and ease.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- Young girls and women aged 11-55 experiencing menstrual discomfort.
- Interested in natural, evidence-based solutions for menstrual disorders,pms,pmdd,anixety associated with periods.
- Seeking a holistic transformation leading to a blissful life, physically, mentally, and spiritually.
- Ready to heal from root cause.
Who is it not for?
- Outside the age group of 11-55, or not experiencing menstrual discomfort.
- Not open to trying natural pathways for menstrual wellbeing.
- Not prepared for a transformative journey to new vitality and ease.
- Looking for quick fix and surface level approach .
About Mariam Mohammed
I am Mariam the one you prayed for, cried for and asked for specifically.
I suffered the worst pain because my period began, the pain was so severe I couldn't sit or stand I would rock myself back an forth my bed because stillness increased the pain. This I would do whilst taking all the strongest pain killers till I slept off. Sleeping off was my real relieve as if my eyes were open the pain felt too strong as if my waist was going to separate from my hips.
That was the pain from age 13 nearly 14 till I got into university at age 17 were I observed the pain was 3/10 in school but whilst on holiday its back to 10/10.
It prompt my curiosity to observe what what made the difference what could make the pain less!
I have resolved this 23 years ago and helped many girls/women resolve period pain and may issues related to the sex organs of a woman.
Unleash Cycle Comfort
Targeting 11-55 year-old females plagued by menstrual discomfort and yearning for natural, evidence-based remedies.
Eliminate menstrual disorders and embark on a journey towards a blissful life full of vitality and ease.