Dissolve barriers tied to menstrual disorders, paving your pathway to a blissful, revitalized life - physically, mentally, and spiritually.
Delve into an in-depth understanding of your menstrual cycle. Identify patterns and learn strategies to navigate through monthly phases, mitigating physical and emotional discomforts.
Equip yourself with dietary knowledge and personalize a meal plan to support hormonal balance. Alleviate menstrual discomfort by consuming the right nutrients that your body needs during different phases of your cycle.
Integrate mindful practices into your daily routine to manage emotional and mental challenges. Enhance your flow of Emotions, fostering a holistic well-being beyond the physical to your innate self.
I am Mariam the one you prayed for, cried for and asked for specifically.
I suffered the worst pain because my period began, the pain was so severe I couldn't sit or stand I would rock myself back an forth my bed because stillness increased the pain. This I would do whilst taking all the strongest pain killers till I slept off. Sleeping off was my real relieve as if my eyes were open the pain felt too strong as if my waist was going to separate from my hips.
That was the pain from age 13 nearly 14 till I got into university at age 17 were I observed the pain was 3/10 in school but whilst on holiday its back to 10/10.
It prompt my curiosity to observe what what made the difference what could make the pain less!
That curiosity from 23 years ago led to me resolving the disorder I had and have fuelled my ambition to help girls/women gain back sanity following the same path I have now curated into a Harmonious Triad Programme for Females to get in sync with their bodies to experience ultimate bliss that is sure.
- Mark H., Leadership Coach
- Sandra W., Health Coach
- Ryan P., Mindset Coach
- Noah Z., Business Coach
Eliminate menstrual disorders and embark on a journey towards a blissful life full of vitality and ease.